The Leaning Caveman

I have a confession to make; aside from walking I have been slacking off on my exercise routine aside from walking.  As much as I enjoy P90X I have been struggling to carve out that chunk of time every day to exercise in front of the TV.

I know it's terrible so on Monday I decided to take action.  I have started to use Mark's program, Primal Blueprint Fitness, to great effect.  I haven't done a new set of measurements yet but I'm on day 4 and my energy level is improving steadily.  More importantly, I find myself more motivated to workout again.


Mark has made this program free to download and get started.  In it he advocates that you get at least three hours a week of movement/play and do two strength workouts which is very reasonable for even the most time constrained.  I appreciate that the program has a very good system for evaluating your current level of fitness so that you begin at the right level and don't get overwhelmed.  As a P90Xer I was a bit humbled during the evaluation but recognize that it is for the best that I work at the appropriate level.


Grok on.