The Leaning Caveman

I discussed my my new workout regime on Monday and described how I am mixing P90X with being primal.  As it turns out I get the Mark's Daily Apple newsletter in my inbox today and low and behold Mark has an article on the usage of crossfit and P90x with the primal lifestyle.

Mark has many a good thing to say about each of the fitness plans and covers how they are very popular with other followers of Grok.  In terms of issues, he discusses how he isn't sure how sustainable doing P90x is over the long run after fitness goals are met and I have to agree with him.  That being said though, I have a long way to go until that is the issue.  Looking forward however, I could see replacing some of the cardio routines with long hikes or runs when the weather is nice.  I also have a feeling that Yoga X will eventually get monotonous after round one is complete but I have a Bikram yoga place around the corner and know several Iyengar instructors so I'm not too concerned about alternatives.  Considering that my right arm got to failure doing the second round of Congdon curls during Shoulders & Arms today,

Read the article for yourself and be sure to share your comments below.  Thanks.
Link to article on Mark's Daily Apple.