The Leaning Caveman

I've been incredibly busy lately but wanted to provide a quick update.  In the short period of time since I've started on this journey, I have somehow managed to lose 20 pounds.  If the trusty Tanita body composition scale is to be believed, the majority of that is straight up body fat.  Most interesting to me is that my energy level and appetite have never been better.  I literally sprang out of bed this morning at 5:15 ready to take on the world.